This is a great read, thank you!! I often feel like I am constantly on my phone because of a need (whether real or perceived) to be accessible for work. Reading this reminds me that that’s very much an excuse to justify my screen time, and that I can always delete apps or use other tools to work around that. Thanks!
Another resource! Screentime Genie gives you personalized recommendations for making changes to your screen time habits - https://screentime.stanford.edu/
Another great idea from a reader: setting the screen time app as a widget on your home screen, so that it’s right there whenever you unlock your phone. Genius!
This is a great read, thank you!! I often feel like I am constantly on my phone because of a need (whether real or perceived) to be accessible for work. Reading this reminds me that that’s very much an excuse to justify my screen time, and that I can always delete apps or use other tools to work around that. Thanks!
I need to save this to revisit frequently! So useful!
Your husband is a wise man! I just bought a ksafe – precommitment backed by force helps me follow through :)
Love that idea!
Another resource! Screentime Genie gives you personalized recommendations for making changes to your screen time habits - https://screentime.stanford.edu/
Another great idea from a reader: setting the screen time app as a widget on your home screen, so that it’s right there whenever you unlock your phone. Genius!
Excellent article. Thanks for sharing and including all the lists of useful resources! I will try to incorporate these principles in my phone usage.